About Me

Written By D.R. DAMMA

The First Facilitator of EL & The Critical Left Blog

“Mindful living begins with intentional action, and every moment invites us to connect, grow, and inquire deeply.”

Welcome to The Enlightened Lifestyle

The Enlightened Lifestyle (EL) is a transformative approach emphasizing mindful living, balanced growth, and authentic connection. Drawing on both Eastern and Western traditions, EL inspires resilience, holistic well-being, and compassion rooted in critical thinking.​

My Journey: From Christianity to Secular Buddhism

  • Began in Christianity, with a pivotal shift after viewing The Matrix

  • Developed a dedicated practice in Won Buddhism

  • Evolved to embrace Secular Buddhism grounded in the Pali Canon

  • Philosophical exploration led to Humanism and meta-scientific studies

“The awakened mind is not merely peaceful, but also courageously curious—always ready to challenge old limits and forge new paths.”

Collaboration & Community

  • Co-authored a white paper on advancing the scientific method

  • Inspired by thinkers: Ken Wilber (Integral Theory), Otto Scharmer (Theory U)

  • Facilitate the EL community on Discord, focusing on applying EL principles in daily life

Education & Professional Development

  • Won Institute of Graduate Studies – Master’s Degree (2015)

  • Walden University – Psychology (2010)

  • West Chester University – Liberal Arts (Anthropology & Literature) (2003)

  • Wharton Social Entrepreneurship Certificate (2018)

Career Highlights

  • Sergeant & Army Intelligence Analyst – Military service focused on community and resilience

  • Won Buddhist Minister, Co-Retreat Leader, Outreach Coordinator – Won Dharma Center (2014–2019)

  • Screenwriter, Blogger, Host – Leading EL Sessions and private coaching

  • Aspiring founder of a film & animation studio to bring EL screenplays to life

Areas of Expertise

  • Critical Thinking – 23 LinkedIn endorsements

  • Meditation, Buddhism, Positive Psychology – 36+ endorsements

  • Philosophy, Environmental Awareness, Public Speaking

  • Interdisciplinary Collaboration – Bridging insights for impactful projects

  • Games – 711 Eon Lightdawn

Ready to Connect?

Join our Enlightened Lifestyle Group on Facebook—or reach out to begin your journey toward resilience, clarity, and purposeful action. Every connection is an opportunity for growth and transformation.​


D.R. DAMMA
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